We believe in mercy, because it is something we all need. We usually think about mercy as an act of forgiveness we give to others or others give to us, but not often do we think we need to be merciful to ourselves. This journey is tough, you will be tested and you will need to remember to show yourself mercy, dig in and fight for your legacy! We will teach you how because this journey is long and it is about striving for progress, not perfection.
You will never know your inner strength, unless you push yourself to it and we have a feeling you might have some will power! Think of will power as a muscle. The more you use it, the stronger it gets. This about confidence and believing your purpose for wanting to own your legacy. We will be here to encourage you to keep flexing your will power muscle, make it stronger and be proud to show it off from all the good choices you will be making throughout your journey.
We believe in food as a tool to fuel your life. Food is the contributing factor that helps you either fight disease or feed it. We know all to well from auto-immune diseases to cancer what a poor diet can do to a body and we wish to inspire and educate you throughout your journey by addressing your nutrition first so that your body can begin the healing process. If you trust the process of our food guides that are provided and flex that will power muscle, we have no doubt you will be successful too.
Plain and simple, life is hard. You can choose the hard life of working out and following a meal plan. Being sore is hard, having to choose to eat healthy when there are temptations is hard. We get it. You can also choose to live the life being overweight or fighting diseases off. The pain of being overweight is hard. Not just physically but also psychologically. It's hard. Doctor appointments are hard. Medication is a burden. Unhealthy is a hard life. We get it. We know what that is like. You have to choose which "hard" life you want and what it is you're willing to fight for because here at Epic Legacy Fitness it isn't about looking hot, it's about being able to live life and owning your legacy!
Here at Epic Legacy Fitness we don't believe in quick fixes, or magic pills. We believe slow and steady can win the race and as long as you are making progress in the right direction, you will get results. Those results will be physical, and mental. You will gain the pride of accomplishment from knowing you put in the hard work and finished. You will gain knowledge of how to make healthy choices for a lifestyle, not just a program you do for 1-3 months. Anything is possible, but the results you get, will definitely be dependent on the hard work you put in. We are hear to help encourage you to keep going, motivate you to finish and hold you accountable throughout your journey.
At EPIC Legacy Fitness we want you to look beyond yourself and dream big! Look into what your legacy holds and all of the lives you will be impacting by changing your own life. We are living proof that you have to dream big and go after it. We love to inspire people, but we are also inspired by those who set out on a mission to conquer the impossible! We love watching people reach their goals and then make new bigger goals for themselves. Every day is a chance for you to be one day closer to your goal, are you just going to hope your life magically changes or are you going to own your legacy? We know you can do what you put your mind to and we are here to help.
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This is where everything mentioned above starts to come together and the results happen. Join today and belong to something bigger than our own legacies, be a part of other people's journey's as well.
"Well thanks to Kim Row I am back to 139 pounds. The exercise is a big inspiration to me because she also has bilateral neuropathy."
- Mina G.
"Wearing a pair of pants that I haven't worn since 2013. They're a little snug, but I'm feeling motivated!!! Thanks!"
- Andrea M.
EPIC Legacy Fitness Independent Beachbody Coach (346) 800-3742 firstname.lastname@example.org
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